Vitamin C Write for Us – Vitamin C is a water-soluble vitamin that prevents scurvy, prevalent among sailors from the 16th to the 18th centuries who ate tiny fresh vegetables and fruits from the Age of Discovery. It was discovered from orange juice as a component. The biochemical name of vitamin C is ascorbic cutting, and in vivo, it usually exists in the form of reduced L-ascorbic acid or oxidized L-dehydroascorbic acid.
Vitamin C, also recognized as ascorbic cutting, is an essential compound for producing collagen, a protein that binds bones and tendons. Without enough vitamin C, collagen is not synthesized, resulting in weakened blood vessels and bleeding. This is scurvy.
Other symptoms of scurvy include irritability, a pale complexion, anaemia, muscle wasting, heart problems, and difficulty breathing. In addition to maintaining normal capillaries, teeth, and cartilage, it also suppresses the manufacture of melanin pigment in the skin, prevents sunburn, and strengthens resistance to diseases such as stress and colds.
Effect to protect the body from ageing and disease.
The antioxidant power of vitamin C suppresses the increase of active oxygen, prevents ageing, and helps prevent cardiovascular diseases such as arteriosclerosis, stroke, and myocardial infarction.
Vitamin C also works to regenerate vitamin E, which also has antioxidant power, so you can expect a synergistic effect when taken with vitamin E.
Lemon, pepper Foods rich in vitamin C include fruits (especially citrus fruits and strawberries), vegetables, and potatoes. Vitamin C is water solvable and sensitive to heat, so eating it as fresh as possible is best. The key is not to wash, boil, or expose it to water too much.
Insufficient vitamin C may cause symptoms such as malaise, fatigue, and decreased energy, but if the deficiency continues, scurvy may occur.
Vitamin C is a vitamin that loses its potency quickly when heated or washed, so care must be taken when cooking.
Vitamin C produces collagen, improves the absorption rate of iron, and acts as an antioxidant. If you lack vitamin C, you will not be able to produce collagen, and you will not be able to absorb enough iron, which can cause scurvy and anaemia, so be careful.
To Write to Us, you can email us at contact@beautifullhouse.com
Vitamin
Dietary supplement
Topical
Melasma
Essential nutrient
Tissue
Scurvy
Immune system
Own vitamin C
Vertebrates
submit an article
submit post
guest posting guidelines
become a guest blogger
guest posts wanted
become an author
guest post
guest posts wanted
suggest a post
write for us
writers wanted
looking for guest posts
contributor guidelines
contributing writer
Related Pages:
Celebrity Fashions Write for Us
Eyelash Extensions Write for Us
Moisturizer For Oily Skin Write for Us