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Vitamin CWhat is Vitamin C?

Vitamin C Write for Us – Vitamin C is a water-soluble vitamin that prevents scurvy, prevalent among sailors from the 16th to the 18th centuries who ate tiny fresh vegetables and fruits from the Age of Discovery. It was discovered from orange juice as a component. The biochemical name of vitamin C is ascorbic cutting, and in vivo, it usually exists in the form of reduced L-ascorbic acid or oxidized L-dehydroascorbic acid.

Absorption and Function of Vitamin C

Vitamin C, also recognized as ascorbic cutting, is an essential compound for producing collagen, a protein that binds bones and tendons. Without enough vitamin C, collagen is not synthesized, resulting in weakened blood vessels and bleeding. This is scurvy.

Other symptoms of scurvy include irritability, a pale complexion, anaemia, muscle wasting, heart problems, and difficulty breathing. In addition to maintaining normal capillaries, teeth, and cartilage, it also suppresses the manufacture of melanin pigment in the skin, prevents sunburn, and strengthens resistance to diseases such as stress and colds.

Effects of Vitamin C

Effect to protect the body from ageing and disease

The antioxidant power of vitamin C suppresses the increase of active oxygen, prevents ageing, and helps prevent cardiovascular diseases such as arteriosclerosis, stroke, and myocardial infarction.

Vitamin C Write for Us

Vitamin C also works to regenerate vitamin E, which also has antioxidant power, so you can expect a synergistic effect when taken with vitamin E.

What Foods contain a lot of vitamin C?

Lemon, pepper Foods rich in vitamin C include fruits (especially citrus fruits and strawberries), vegetables, and potatoes. Vitamin C is water solvable and sensitive to heat, so eating it as fresh as possible is best. The key is not to wash, boil, or expose it to water too much.

Symptoms Caused by lack of Vitamin C

Insufficient vitamin C may cause symptoms such as malaise, fatigue, and decreased energy, but if the deficiency continues, scurvy may occur.

Foods with Vitamin C

Vitamin C is a vitamin that loses its potency quickly when heated or washed, so care must be taken when cooking.

Eat a Balanced Diet with Vitamin C

Vitamin C produces collagen, improves the absorption rate of iron, and acts as an antioxidant. If you lack vitamin C, you will not be able to produce collagen, and you will not be able to absorb enough iron, which can cause scurvy and anaemia, so be careful.

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