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Home Remedies for Knee Pain
Knee Pain: Knee pain has become very common nowadays and increases even more in winter. To get relief from this, one should first consult a doctor. But until it is necessary, you can relieve knee pain by adopting these home remedies. Let us tell you what home remedies you can adopt to ease knee pain.
Causes of Knee Pain – Wellhealthorganic.com:wellhealthorganic.com:Best-Home-Remedies-to-get-Relief-from-Knee-Pain
- Poor blood circulation in the knee muscles
- Knee strain
- Effects of the knee injury
- There may be an increase in the level of uric acid in the blood.
- Swelling from excess pressure on the knee can also cause pain.
- Being overweight can cause knee pain.
Home Remedies for Knee Pain
Whether the pain is in the knee or any other joint, consuming Tulsi juice is very beneficial. For this, please take out the juice of one spoon of basil leaves, mix it in a glass of hand-hot water, and drink it. Doing this daily will give relieve pain.
Consumption of turmeric milk also provides relief from knee or other joint pain. Mixing half a teaspoon of turmeric powder in a glass of warm milk and drinking it before bed at night provides comfort from pain. Instead of turmeric powder, if you grind raw turmeric mixed with milk and drink it, you get relief even faster.
The use of ginger also provides relief from knee pain. It must use during winter. Consume ginger daily through tea, vegetable, chutney, and pickle. It is beneficial for knee pain and provides relief from pain and inflammation of other joints as well as cough, cold and respiratory ailments.
Triphala with Honey and Ghee:
Taking Triphala powder with honey provides relief from knee pain. Mix half a teaspoon of Triphala powder with one teaspoon of honey. Also, add half a teaspoon of desi ghee to it. Consuming it every morning provides relief from pain.
Aloe Vera :
Aloe vera is beneficial in knee pain and other joint pain. In case of discomfort, please remove the aloe vera pulp, mix turmeric powder, heat it, and tie it to the painful place. It gives quick relief from pain and swelling.
Use fennel seeds to get relief from pain. After eating half a teaspoon of fenugreek seeds, eat it with warm water in the morning and evening. Next, soak half a teaspoon of fenugreek seeds in half a glass of water at night. Then, chew it on an empty stomach in the morning and drink water. You will get relief.
Hot Water :
Soak a soft cloth in warm water and squeeze it, now squeeze the knees with this cloth. By doing this, knee pain also gets relief.
Eat hot things:
Use more hot things like cinnamon, cumin, ginger, and turmeric in food. Consuming these helps in reducing swelling and pain in the knees.
Neem and Castor Oil:
Mix an equal quantity of neem and castor oil and heat it lightly, then massage the joints with this oil in the morning and evening. It will also give relief to knee pain.
Several Home Remedies to Get Relief from Knee Pain
Several home remedies that can help relieve knee pain.
According to Wellhealthorganic.com:wellhealthorganic.com:Best-Home-Remedies-to-get-Relief-from-Knee-Pain.
Here are Some Practical Options:
Cold Compress: Applying a complicated wrapping can help reduce swelling and inflammation associated with knee pain. Wrap around ice cubes in a cloth and apply it to the affected knee for 15 to 20 minutes, several times daily.
Heat Therapy: Heat can help relax the muscles and increase blood flow to the knee joint, relieving pain. You can likewise use a hot water bottle or a heating pad for 15-20 minutes several times daily.
Turmeric: Turmeric has anti-inflammatory assets that can help reduce knee pain. Add a teaspoonful of turmeric powder to a glass of warm milk and drink it daily.
Ginger: Ginger also has anti-inflammatory properties that can help relieve knee pain. Add freshly grated ginger to your tea or apply ginger oil topically to the affected area.
Epsom Salt: Epsom salt covers magnesium sulfate, which can help reduce inflammation and alleviate knee pain. Then add a cup of Epsom salt to a lukewarm bath and soak for 15-20 minutes.
Exercise: Low-impact exercises are such as walking, swimming, or cycling can help strengthen the muscles around the knee joint, which can decrease pain and improve mobility.
Massage: Massaging the affected knee can help increase blood flow and reduce pain. Use gentle circular motions with your fingertips or a foam roller to pressure the affected area.
It’s important to remember that these remedies are meant to supplement medical treatment and not replace it. So if your knee pain continues or worsens, consult a doctor.
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