Oral Health Write for Us
Oral Health Write for Us – Oral health connects to the teeth, gums, and the overall thing that the oral facial system allows to smile and chew. Some common diseases impact our oral health, including tooth cavity gum diseases.
How Can We Protect Our Oral Health?
We can protect our oral health by using excellent daily oral hygiene.
- Brush our teeth for 2 mins twice a day using a soft and bristled brush and toothpaste.
- Floss daily
- After eating food, use mouthwash to remove food parts from our teeth left in our mouth. After brushing, use mouthwash.
- We must eat healthy food, maintain a diet, and drink low-sugar drinks.
- For every 4 or 5 months, replace your toothbrush.
- Go to regular dental check-ups and cleaning.
- And the last thing is to avoid tobacco use.
If we have an oral health problem, we must go to our dentist as soon as possible taking care of our oral health is an investment in overall health.
What are the Five Basics of Oral Health?
- If you have diabetes, work to maintain control of the disease.
- Drink fluoridated water, then brush with fluoride toothpaste.
- Also, Practice good oral hygiene.
- Limit alcoholic drinks.
- Visit your dentist at a minimum once a year, though you have no natural teeth or have dentures.
- Never use any tobacco products.
If We Are Facing Oral Health Serious Problems?
We should go to a dentist if we face a savior of pain, bleeding, and gums inside and outside the mouth. Their swelling, ulcers, and blisters can’t heal. It could be a severe problem and serious condition such as mouth cancer. So, we have to contact our dentist.
What Causes Poor Oral Health?
Oral diseases can cause by a range of modifiable risk factors common to many non-communicable diseases (NCDs), including sugar consumption alcohol use, tobacco use, and poor hygiene, and their primary social and commercial determinants.
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