There is pretty much a new CBD oil for sale on the market every day. From CBD edibles to vapes, there is a CBD product for everyone. However, one question that lingers among CBD enthusiasts is what’s the best way to take CBD? In this article, we will be looking at the most effective way to take CBD oil.
How to Take CBD Oil?
- Take CBD oil under the tongue
The best way to take CBD oil is sublingual. This method involves placing sublingual drops of CBD oil under the tongue. Then hold the oil in place for 1-2minutes before swallowing. The tongue has capillary-rich areas underneath that absorb high amounts of CBD into the body.
The more you keep the CBD oil beneath your tongue the more it enters your bloodstream.
- Swallow directly
The taste and texture of a CBD oil tincture may be unpleasant for some people. If you cannot keep the tincture under your tongue due to its taste, you can alternatively simply swallow the CBD oil directly. While this method has a slower onset time than sublingual inhalation, you can still expect the effects to last 6 to 8 hours.
- Ingest CBD oil in food or beverages
You can discreetly add CBD oil to your favorite recipe or drink to consume the oil-based tincture much easier. This method is great for novice users who don’t know how to ingest CBD. Consuming CBD oil in a food or drink provides slower onset effects. This is because the CBD must pass through the digestive system before moving to the bloodstream.
- Inhalation
Inhalation involves pulling smoke or vapor into the capillaries of your lungs. This is one of the best ways to take CBD because it produces instant effects. The primary way people inhale CBD is through CBD vape pens. Inhalation is a highly effective form of administration because of its high bioavailability so it may be worth the try if you want the best way to consume CBD.
- Take in combination with other CBD products
You aren’t limited to just one method of taking CBD. You can combine CBD vapes, with CBD gummies throughout the day to get maximum benefits. Most people who combine different delivery methods acknowledge getting the most out of their CBD products overall. For example, combining CBD vapes with oral supplements may be more effective for managing stress.
The Most Effective Way to Take CBD
Clinical studies suggest that inhalation and sublingual administration are the most effective ways to take CBD. Vapes and sublingual tinctures work effectively because they enter directly into your bloodstream. Nonetheless, since everyone is different, you may need to try other methods to find the best way to consume CBD oil.
Bottom Line
There is no individual best way to use CBD oil. Everyone processes CBD differently, so what works for others may be too intense or weak for you. Ensure to visit an online CBD store to find the best CBD products for you.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.
