Nowadays, it seems like someone is talking about going green everywhere you look. And for good reason! With all of the pollution and waste our society produces, it’s more important than ever that we do our part to reserve our planet. But did you know that being eco-friendly doesn’t have to be difficult? In fact, it can be downright fun!
It’s no undisclosed that exercise is good for our bodies, but did you know that it can also be good for the planet? Here are five easy ways to go green while getting fit.
Table of Contents
1. Choose Eco-Friendly Workout Gear
Traditional workout gear is often made from synthetic materials that are not only bad for the environment but can also be harmful to your health. However, plenty of sustainable and recycled materials are now available for your workout gear. Everything from yoga mats to running shoes. Not only will you be doing your bit for the environment, but you’ll also be supporting local businesses.
Handy tip: Recycled polyester is a popular fabric used in eco-friendly workout gear. It’s made from post-consumer waste, such as plastic bottles, and requires less energy and water to produce than virgin polyester. You can also look for natural fibers like organic cotton or bamboo.
2. Consider Your Commute
You’ll reduce your carbon footprint if you can walk or cycle to your workout. And if you take public transport, you’ll reduce your carbon footprint and help to reduce congestion and pollution. Even the World Health Organization agrees!
Workout tip: If you’re using something like Fitbit, you can walk or cycle to your workout and so get some extra steps in as well as reduce your carbon footprint.
3. Eat Healthy, Local Food
One of the best methods to reduce your impact on the planet is to eat fresh, locally-grown food. Not only will you backing local farmers, but you’ll also be getting all the nutrients your body needs to perform at its best. And, let’s be honest, who doesn’t want to feel their best? There are easy ways to incorporate this into your life without having to make any drastic changes.
Workout tip: You could start by buying one local item at the grocery store each week. Or, if you’re feeling really ambitious, you could join a community-supported agriculture program (also known as a CSA).
4. Invest In Reusable Water Bottles And Coffee Cups
Ditch the disposable plastic and invest in a reusable water bottle or coffee cup to take with you on your workouts. Something as small as financing in a reusable water bottle or coffee cup can have a big impact. Not only does it reduce waste, but it can help you save money in the long run. Water bottles and coffee cups are two of the most commonly used single-use items. They’re often used on the go and then thrown away, creating a lot of unnecessary waste.
Workout tip: By switching to a reusable option, you can help to reduce this waste. In other words, investing in a reusable water bottle or coffee cup is a win-win-you’ll be helping the environment and saving money at the same time.
5. Make It Social
Exercising with friends or family is a great way to make it more enjoyable – and you’ll be more likely to stick with it if you’ve got someone to motivate you. Why not organise a regular group walk or bike ride? You could even start a neighbourhood fitness challenge!
Workout tip: Try out these exercises with your own body weight to make workouts more fun.
In summary
There are many easy ways to go green without making major life changes. By following these simple tips, you’ll be doing your part to preserve our planet while also getting fit! And if you want even more ways to save money and help the environment, take a look at our list of 60 ways saving money can be environmentally friendly. With a little effort, we can all make a big difference – for the health of our planet!
