Radiantly fresh, velvety smooth and wrinkle-free – youthful skin is considered the ideal of beauty. However, from the early 30s at the latest, the skin increasingly loses its elasticity and resilience. Then the first wrinkles appear, which deepen with advancing age. This natural ageing process cannot remain avoided. However, there are things you can do to delay it and reduce the visible signs of ageing. Read here how wrinkles form, prevent wrinkles and which anti-wrinkle remedies help.
With increasing age, the skin also ages. The elastic fibres, the skin fat and the connective tissue in the middle layer of the skin shrink. As a result, skin elasticity decreases. The youthful skin is gone. However, there are now methods that you can use to at least slow down the ageing process.
How Can Wrinkles Be Prevented?
The best way to prevent premature skin ageing is to avoid UV rays as much as possible. A peaked cap and long, light clothing also protect the skin from direct sunlight. The moisturizing process shall remain constant while exposed to sunlight
You can therefore do a few things yourself to prevent wrinkles.
- Protect against UV rays- Always use sunscreen with a high sun protection factor or a day cream with UV protection.
- Do not smoke
- Drink little alcohol
- Enough sleep – at least seven hours a night is recommended
- Drink plenty of water to keep your skin hydrated
- Avoid stress because even regular excessive demands can cause the skin to age faster
- Eat a balanced diet rich in vitamins: Vitamins A, E, and C, as well as carotenoids and unsaturated fatty acids, are considered natural sun protection because they promote collagen production, which is reducing by UV radiation
- Thoroughly rinse the skin regularly and care for it with a moisturizing cream.
How Wrinkles Form
Facial expressions, gravity, UV radiation and other influencing factors leave their mark in the form of skin folds. Exposed parts such as the face, neck, décolleté and hands are particularly affected.
There are different types of facial wrinkles:
- Orthostatic wrinkles, the nasolabial fold between nostrils and the corners of the mouth, are caused by the effects of gravity
- Mimic wrinkles such as the frown line between eyebrows or frown lines on the forehead causes by the movement of the facial muscles
- Small superficial creases around the mouth, cheeks, chin and forehead develop as a result of sun exposure and nicotine consumption
Wrinkles inevitably appear with advancing age. However, what extent wrinkles form depends on various influencing factors: On the one hand, the body’s processes play a role. However, according to the present state of information, environmental influences such as UV rays, nicotine, and alcohol are more decisive. These so-called extrinsic factors are responsible for 90 per cent of skin ageing.
Natural Skin Ageing
As you get adult, structures and processes in your body change. In the course of life, the cells increasingly lose their ability to renew themselves. Studies have shown, for example, that fibroblasts are essential for collagen production in the skin. As we age, less collagen is available, which means that the skin loses connective tissue and thus elasticity.
Changing hormone levels over the years also influence skin ageing, especially in women. With the onset of menopause, female estrogen levels drop rapidly. As a result, the collagen content of skin falls by up to 30 per cent in the first five years of menopause alone. In addition, during menopause, the body cuts the production of hyaluronic acid – a central moisture binder in the body. Due to lower collagen and hyaluronic acid production, the skin becomes looser and forms wrinkles more easily.
Men only notice hormonal changes much later, primarily through increasingly dry skin.
Last but not least, the specific immune defence weakens with increasing age since the ageing bone marrow and other organs involved produce fewer defence cells. It can also be noticeable on the skin through increased wrinkling.
How To Get Rid Of Wrinkles
Even with an optimal lifestyle, they are there at some point. What to do against wrinkles? The fact is that the numerous anti-wrinkle creams available on the market have no visible effect. So you can safely save money on sometimes expensive products.
On the other hand, tried-and-tested home remedies against wrinkles promise gentle and, at the same time, inexpensive help against the first wrinkles.
Home Remedies For Wrinkles
Face and collar masks made from natural ingredients such as avocado, carrots, apple, honey and almond oil temporarily make the skin appear fresher and smoother.
The pear-shaped fruit is rich in amino acids that stimulate collagen production. They contain vitamins A, C and E, and beneficial fats provide the skin with moisture.
For the mask, mash the flesh of half an avocado with a fork and mix with 2-3 tablespoons of cold-pressed high-quality olive oil. Apply gently to the face, neck and décolleté and rinse off with lukewarm water after about 20 minutes.
Oil wraps are particularly suitable for the neck and décolleté. Soak a clean towel in high-quality wheat germ or olive oil and place it on the neck and décolleté for 15 to 30 minutes.
A gentle massage of the face can also smooth wrinkles. Then quickly move the fingertips apart and back together on the crease according to the rhythm: open – closed – open – open – closed. Repeat this exercise three times and then gently smooth out the treated skin.
By the way – You should refrain from facial exercises to combat wrinkles because facial smoothing exercises strengthen the facial muscles and deepen the annoying wrinkles.
Best Ways To Prevent Your Skin From Wrinkles – Individual deep wrinkles reduces by injecting them with particular substances. Padding with so-called fillers lifts the wrinkles and makes them disappear. However, the effect does not last long since using natural substances for better compatibility.